How do you Survive a Partner in Prison

Visiting your partner can be both emotionally rewarding and logistically challenging. The GOV.UK website provides detailed information on arranging visits, including what to expect and how to prepare​​.

Peer Support Groups

Joining a peer support group can be incredibly beneficial. These groups offer a space to share your experiences and receive support from others who understand what you’re going through. PACT runs several peer support groups and can help you find one in your area​​.

Coping Strategies

Developing effective coping strategies is essential for surviving a partner in prison. These might include:

• Routine: Establishing a daily routine can provide stability and a sense of normalcy.
• Hobbies and Interests: Engaging in activities you enjoy can offer a distraction and boost your mood.
• Support Network: Lean on friends and family for emotional support and practical help.

Children and Family

If you have children, explaining the situation in an age-appropriate manner is crucial. Resources from the Prisoners’ Families Helpline can help you navigate these conversations and provide support to your children​​.

Legal Assistance

Understanding your partner’s legal rights and the prison rules can alleviate some stress. The Prisoners’ Advice Service offers legal advice and information on prisoners’ rights and conditions of imprisonment​​.

Planning for the Future

Looking ahead and planning for your partner’s release can give you a sense of purpose and hope. Involve your partner in these plans as much as possible to ensure you are both on the same page regarding future goals and expectations.

Frequently Asked Questions

1. How do I emotionally support my partner in prison? Regular communication and expressing your love and support can make a significant difference.

2. What financial help is available if my partner is in prison? Organizations like Turn2us can provide information on welfare benefits and financial aid.

3. How can I maintain my mental health while my partner is in prison? Engage in self-care, seek professional help, and join support groups for emotional support.

4. What are the best ways to stay connected with my partner? Regular letters, phone calls, and video visits can help maintain a strong bond.

5. How can I prepare for prison visits? Check the prison’s visiting guidelines and prepare both emotionally and logistically.

6. How do I explain a partner’s imprisonment to our children? Use age-appropriate language and provide reassurance and support.

7. What legal advice is available for prisoners and their families? The Prisoners’ Advice Service offers legal advice on prisoners’ rights and prison conditions.

8. Are there support groups for families of prisoners? Yes, organizations like PACT offer peer support groups for families.

9. What resources are available for mental health support? Mind provides mental health support and resources for those affected by imprisonment.

10. How do I plan for my partner’s release? Discuss future goals and plans with your partner and seek support from relevant organizations.

Conclusion

Surviving a partner in prison is undoubtedly challenging, but with the right support and strategies, it is possible to navigate this difficult time. Utilize available resources, maintain strong communication with your partner, and prioritize your well-being.

For more information, you can visit the National Prisoners’ Families Helpline.

Sources:

1. https://www.prisonersfamilies.org
2. https://www.gov.uk
3. https://www.partnersofprisoners.co.uk
4. https://www.prisonreformtrust.org.uk
5. https://www.prisonadvice.org.uk

Visit our other pages such as Keir Starmer on Prisons.