How to survive prison UK

How to survive prison UK

Surviving in prison in the United Kingdom requires a combination of mental and physical resilience, as well as understanding and accepting the rules and regulations of the prison environment. It is important to remain focused on your goals and maintain a positive attitude.

Firstly, it is important to build strong relationships with other inmates. This can be done by engaging in activities such as sports, arts, and crafts, as well as talking with other inmates. It is also important to stay on the good side of the prison staff. Respectful behaviour towards the staff is key in order to ensure long-term success.

It is also important to develop a good understanding of the prison system and the rules that govern it. This includes being aware of prison regulations, such as prohibitions on violence and the use of drugs, as well as engaging in appropriate disciplinary proceedings when necessary.

It is important to stay healthy and active. Keeping fit and eating nutritious meals are important for maintaining a healthy mind and body, both of which are essential for surviving in prison. Exercise classes and support groups are available in some prisons in the UK.

I say, prison is like a weatherspoons on a friday night, you can see where the trouble is, who to stay away from and what not to get involved with and can watch from afar. Keep yourself to yourself, keep your head down, dont put a spotlight on yourself, dont borrow, steal, get involved with the gangs, drugs or the wrong crowd. Dont get involved in arguments or your cell mates problems. Remember, if you want to survive prison, this is your sentence and you want to get to the other side trouble free.

How to act in Prison

Acting in prison in the United Kingdom requires adhering to the rules, regulations, and protocols of the prison system. It is important to act with respect and in a manner that is appropriate to the environment and circumstances.

It is important to remain respectful and courteous to prison staff and other inmates at all times. This means avoiding arguments and physical confrontations, and any behaviour that is disruptive, disrespectful, or inappropriate.

It is also important to adhere to the prison’s rules and regulations. This includes following instructions and not engaging in activities that are prohibited, such as violence, drug and alcohol use, and gambling.

Finally, it is important to follow the prison’s disciplinary procedures. This includes following the set process for appealing decisions or filing complaints. Following the rules and regulations of the prison system can help to ensure a successful and safe stay in prison.

Survive your prison sentence in United Kingdom

The length of a prison sentence in the United Kingdom depends on the type and severity of the offence. For sentences under two years, the rules changed on 1 February 2015 to make sure that all prisoners serving sentences under this category are supervised for a period of 12 months. For sentences of over two years, prisoners will serve half their sentence in prison and the rest of the sentence in the community on licence [1]. Extended sentences were introduced to replace the previous IPP sentences, and are only given to prisoners aged 18 or over who are considered a significant risk to the public [2]. Life sentences are the most severe type of prison sentence and are only given to those who have committed a particularly violent or sexual crime [3]. For offenders with life sentences, the minimum term is determined by the court and the offender will remain in prison until the Parole Board is satisfied that detaining them is no longer necessary [2].


Remember, Most prison sentenced, you service half and half on the outside. If you have under a 4 year sentence, you could also serve 4 months of your sentence on the outside of prison which is a bonus.